Small Changes, Big Impacts By Jillian Holper CHt Just a few small changes can impact our lives, significantly. Hypnotherapy helps a great deal with blocks, triggers and motivations - but ultimately you will be the one that will need to actually make the change (cue Michael Jackson song, “Make A Change”). Ultimately we are all a work in progress and hopefully we continue to improve our health and wellbeing as we acquire more knowledge. That being said, even if you simply stop at these tips you will notice the difference – and your body will thank you! Smart Smoothies There are many reasons smoothies are such a great option for health and weight management. They are a nutrient dense and delici
*Also take a peek at Inspirations - Jillian's (co-authored) best-selling book
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