*Also take a peek at InspirationsJillian's (co-authored) best-selling book


Changing Our Behaviors: What is the key?

Conscious Vs. Subconscious Let’s talk behavior. According to oxforddictionaries.com, behavior can be described as, “The way in which an animal or person acts in response to a particular situation or stimulus.” Let us dig a little deeper about that whole “response to the particular situation or stimulus” part, shall we? An important matter to note is that our behaviors can either be conscious decisions or subconscious decisions. In other words, we can actively make the choice to behave in a given manner OR we can behave in a way that is reactionary, without thinking about it at all. For instance, when someone cuts you off in traffic what is your immediate response? Typically that immediate re

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